Ora Pro Nobis
10 Health Benefits, How to Eat & Recipes
Updated in April 2024Clinical review: Karla Leal Registered Dietitian
Ora pro nobis is a consumable plant with various medicinal properties. It can prevent anemia, improve intestinal function, promote weight loss, prevent early aging and reduce cholesterol levels.
The benefits of this plant are based on the fact that ora pro nobis is rich in fiber, protein, iron, vitamin A and vitamin B3. These are nutrients with antioxidant, hypolipemiant, laxative and hypoglycemic properties.
This plant can be cooked and added to salads, soups or rice. Ora pro nobis can be cultivated in the home or purchased at open markets and natural health stores in its natural fresh form, dehydrated or powdered into a flour.